Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
IS A BANANA A BERRY

Healthy Pina Colada Smoothie


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

Ingredients

Scale
  • 1 Banana (for a sweeter smoothie use slightly ripened)
  • 3 Tablespoons unsweetened finely shredded coconut
  • ¾ cup frozen pineapple tidbits
  • ½ cup coconut water (or water)
  • ½ cup crushed ice cubes
  • (Optional: 1 teaspoon chai seeds or ground flax seeds)
  • ***Special note*** If using frozen bananas omit the ice and increase coconut water to ¾ cup

Instructions

  1. Place all ingredients into the blender
  2. Mix until smooth consistency
  3. Special Note: This is a thicker smoothie, if you have trouble getting your smoothie to blend add 1 tablespoon at a time of extra water or coconut water
  • Prep Time: 5 mins
  • Category: Breakfast

Nutrition

  • Serving Size: 1
  • Calories: 252
  • Sugar: 31.5g
  • Sodium: 393.9mg
  • Fat: 5g
  • Carbohydrates: 47.8g
  • Fiber: 5.9g
  • Protein: 8.7g
  • Cholesterol: 10.8mg