Ingredients
Scale
- 1 Banana (for a sweeter smoothie use slightly ripened)
- 3 Tablespoons unsweetened finely shredded coconut
- ¾ cup frozen pineapple tidbits
- ½ cup coconut water (or water)
- ½ cup crushed ice cubes
- (Optional: 1 teaspoon chai seeds or ground flax seeds)
- ***Special note*** If using frozen bananas omit the ice and increase coconut water to ¾ cup
Instructions
- Place all ingredients into the blender
- Mix until smooth consistency
- Special Note: This is a thicker smoothie, if you have trouble getting your smoothie to blend add 1 tablespoon at a time of extra water or coconut water
- Prep Time: 5 mins
- Category: Breakfast
Nutrition
- Serving Size: 1
- Calories: 252
- Sugar: 31.5g
- Sodium: 393.9mg
- Fat: 5g
- Carbohydrates: 47.8g
- Fiber: 5.9g
- Protein: 8.7g
- Cholesterol: 10.8mg