This recipe is not your typical Chicken Patties. The delectable patties are packed with zucchini which aids in the most juicy and tender meat. Not only are they ridiculously easy to prepare they are also Gluten Free.
Tantalizing Chicken Zucchini Patties are going to become your new favorite go to recipe!
Do you ever fall in love with a recipe at first bite? On my quest to find gluten and dairy free meals, that still pack a punch of flavor, I found myself absolutely smitten. They are flavored with the perfect balance of sweet and savory in every bite.
What’s inside these amazing chicken zucchini patties
Juicy zucchini, ginger, aminos (or soy sauce), honey and a little dry mustard. Wait, we can’t forget the green onion which balances the patty with a perfect crunch. You can easily modify this recipe swapping soy sauce for aminos, actually I prefer aminos over soy sauce now. Not only do I love the health benefits of BRAGG AMINOS, the flavor is very pleasant.
Look closely pictured below and you can see the juiciness of The Best ZUCCHINI CHICKEN PATTIES
Back in August I started a 28 day cleanse (HAPPY GUT) that prompted me to create this recipe for chicken zucchini patties. There are a multitude of different versions, but for myself this recipe was THE BEST! When frying these yummy chicken patties you may use olive oil or coconut oil. While cooking with olive oil (our favorite oil) be careful not to overheat the pan or you will burn the outsides. In this picture above you can see the caramelization on the patties, this is exactly what you want.Print
- 1 lb ground chicken
- 1 medium zucchini, grated and squeezed well of excess moisture
- 1–2 cloves garlic, minced
- 1/4 C chopped green onion
- 3/4 teaspoon ground mustard
- 1/2 teaspoon ground ginger
- 2 tablespoon soy sauce or BRAGG AMINOS
- 1 tablespoon honey
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 1/2 tablespoons olive oil, coconut oil or canola oil
- Combine all ingredients (except oil) and stir until just combined
- Scoop about 1/4 cup of the patty mixture, forming into small patties and place on a plate
- Heat oil in a large skillet over medium high heat
- Add patties, working in batches if necessary, cook over medium-high heat for 4-5 minutes, then flip and finish cooking, another 4 minutes or until chicken is cooked through.
- SPECIAL NOTE: Add extra oil or turn down heat if they are cooking too quickly
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Main Dish
Other Delicious Recipes to Try
This incredibly delicious Instant Pot Fettuccine Alfredo recipe is ready in under 30 minutes. Who doesn’t love a delectable pasta […]
The BEST thing my sister in law EVER made!!! And she wants everyone to know, that she takes offense to […]
Have you heard of the baked feta TikTok pasta phenomenon? It’s all over the internet and ridiculously yummy. Trader Joe’s […]
Trader Joe’s spinach artichoke dip puts an elegant twist to your typical grilled cheese. This sandwich is creamy, cheesy and […]
Trader Joe’s Organic Fusilli Corti Bucati Pasta paired with an incredibly easy and tasty alfredo sauce turns this impressive noodle […]
Let’s talk about this ridiculously delicious soup for a minute. Zuppa Toscana is a wildly popular Olive Garden soup that […]
Trader Joe’s sells an assortment of delicious spring rolls. This review for Chicken Spring Rolls includes my families honest review, […]
We’re taking 3 Trader Joe’s items and transforming them into a Wonton Soup that will warm your soul. 25 minutes […]
This review of Trader Joe’s Gyoza Potstickers is long overdue. These perfectly filled dumplings with meat (pork or chicken) and […]
Are you in need of an insanely delicious meal ready in just 25 minutes? Trader Joe’s Mandarin Orange Chicken is […]
These incredibly juicy and delicious Bone in Pork Chops start off on the stove top. First, searing to a beautiful […]