clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Grilled Pork Chop recipe

Grilled Pork Chops


  • 6 boneless pork chops
  • 1/3 cup olive oil
  • 3.5 tablespoons soy sauce
  • 1 tablespoon Rub of choice (I purchase mine at a local barbecue restaurant Chicago q)


  1. Add pork chops to a large zip bag
  2. In a small bowl mix olive oil, soy sauce and rub
  3. Add the marinade to the zip lock bag and refrigerate for 6 hours or overnight
  4. Grill the pork over medium heat about 6 minutes per side
  5. Watch closely for internal temp around 155F
  6. Remove from grill, tent with foil and let rest for 5-10 minutes
  • Prep Time: 5 mins
  • Cook Time: 12 mins
  • Category: Main dish


  • Serving Size: 1
  • Calories: 458
  • Sugar: 0.8g
  • Sodium: 513.5mg
  • Fat: 27.4g
  • Carbohydrates: 2.6g
  • Fiber: 0.2g
  • Protein: 49g
  • Cholesterol: 133.9mg