Ingredients
Scale
- Assorted veggies and pita chips
- 1 15 Ounce can of chick peas
- 1/3 cup tahini
- Juice of 1 lemon (about 3 tablespoons)
- 2 Tablespoons of olive oil
- 1 Garlic clove
- Salt and pepper
- Optional 1/2 teaspoon ground cumin
Instructions
- Rinse the beans under cold water (Optional: removing skins of the chickpeas takes extra time but result in a creamier hummus)
- Add the tahini, olive oil, salt, lemon juice, garlic and optional cumin to the food processor and blend until creamy
- Add the rinsed chickpeas to the food processor
- Cover and blend a couple minutes until smooth desired consistency
- Adjust seasoning if needed
- Garnish with extra olive oil, parsley or other desired toppings
- Prep all veggies and serve
- Prep Time: 10 mins
- Category: Appetizer
Nutrition
- Serving Size: 1
- Calories: 181
- Sugar: 2g
- Sodium: 488.2mg
- Fat: 12.8g
- Carbohydrates: 13.5g
- Fiber: 3.4g
- Protein: 5.4g
- Cholesterol: 0mg