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homemade hummus

Homemade Hummus with Veggies


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Ingredients

Scale
  • Assorted veggies and pita chips
  • 1 15 Ounce can of chick peas
  • 1/3 cup tahini
  • Juice of 1 lemon (about 3 tablespoons)
  • 2 Tablespoons of olive oil
  • 1 Garlic clove
  • Salt and pepper
  • Optional 1/2 teaspoon ground cumin

Instructions

  1. Rinse the beans under cold water (Optional: removing skins of the chickpeas takes extra time but result in a creamier hummus)
  2. Add the tahini, olive oil, salt, lemon juice, garlic and optional cumin to the food processor and blend until creamy
  3. Add the rinsed chickpeas to the food processor
  4. Cover and blend a couple minutes until smooth desired consistency
  5. Adjust seasoning if needed
  6. Garnish with extra olive oil, parsley or other desired toppings
  7. Prep all veggies and serve
  • Prep Time: 10 mins
  • Category: Appetizer

Nutrition

  • Serving Size: 1
  • Calories: 181
  • Sugar: 2g
  • Sodium: 488.2mg
  • Fat: 12.8g
  • Carbohydrates: 13.5g
  • Fiber: 3.4g
  • Protein: 5.4g
  • Cholesterol: 0mg