Description
This recipe is keto friendly (1.75 net carbs), gluten free, low carb and sugar free
Ingredients
Scale
- 2 cup shredded cheese (mozzarella, cheddar, colby jack, parmesan etc. or a blend)
- 3 eggs
- 4 Tablespoons coconut flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon Salt and added seasonings of choice (Everything but the bagel seasoning pairs beautifully)
Instructions
- Preheat oven to 400F
- In a medium sized bowl lightly beat eggs with a fork
- Add all ingredients to the eggs (except Everything But the Bagel Seasoning), mixing until incorporated
- Spray bagel pan with coconut oil or olive oil
- Evenly distribute batter making 8 bagels
- NOTE: If you don’t own a bagel tin, form the bagels by hand and place onto parchment paper
- Top bagels with desired amount of Everything But the Bagel Seasoning
- Bake for 10-12 minutes until the tops are a light golden brown color (watch closely not to burn)
- Remove bagels from oven and top with cream cheese and/or extra Everything But The Bagel Seasonings
- Store in airtight container in fridge for up to a week
- BONUS: KETO BAGELS are Toaster Friendly!
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Breakfast, Appetizer
Nutrition
- Serving Size: 1
- Calories: 160
- Sugar: 1g
- Sodium: 447mg
- Fat: 7.6g
- Carbohydrates: 3.1g
- Fiber: 1.2g
- Protein: 10.7g
- Cholesterol: 84.2mg
Keywords: keto recipes