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Keto Quesadilla

Keto Quesadilla Recipe

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  • Author: Whisking Mama
  • Total Time: 6 minutes
  • Yield: 1 1x
  • Diet: Gluten Free





2 Trader Joe’s cauliflower thins

1/3 cup shredded cheese blend of choice

Hot sauce of choice

1 tablespoon sour cream

Optional: Chopped green onion or chives to garnish


Heat non stick pan on medium to high heat

Heat cauliflower thins on one side for about 1-2 minutes, just until warm

Flip the cauliflower thins over and add cheese and desired amount of hot sauce to one side

Place the empty cauliflower thin on top of the cheese and press down

Heat on both sides until warm and lightly browned

Top with sour cream, green onion and serve immediately


Additional Keto Quesadilla Ingredients

  1. Chicken
  2. Pork (We love bacon!)
  3. Beef
  4. Bell pepper
  5. Pickled jalapenos
  6. Avocado
  • Prep Time: 1
  • Cook Time: 5
  • Category: Main Dish


  • Serving Size: 1
  • Calories: 233
  • Sugar: 2.1g
  • Sodium: 654.2g
  • Fat: 14g
  • Carbohydrates: 6.4g
  • Protein: 19.2g
  • Cholesterol: 97.3mg