Meal Prep Idea With Waffled Veggies

This Meal Prep Idea with Waffled Veggies is a scrumptious addition to add to your weekly lunches.

Meal Prep Idea with Waffled Veggies

Why you’ll love this Meal Prep Idea

Ever struggle to come up with new and healthy lunch ideas? Want to pack something for the kids or yourself and not have to make separate lunches? I think this Waffled Veggie Meal Prep Idea tackles all of those dilemmas. This lunch is loaded with tons of healthy fruits and veggies. It also incorporates an allergy friendly popcorn, SKINNYPOP POPCORN. As a mom with food sensitivities and babes with severe food allergies I am very excited to share my love for SKINNYPOP POPCORN and their mission. SKINNYPOP POPCORN is helping to offer a safe option for snacking by being mindful of some of the most common allergens.

Let’s chat about these delicious waffled veggies

Waffled veggies are fantastic, even my kiddos went bananas over how yummy they were. Waffling veggies has become a super power that I have obtained as a parent. It’s a passion of mine to find new and exciting ways to incorporate healthy veggies into any meal. I never want to be the parent that needs to forces my kids to eat their broccoli. Instead I want to find new and exciting ways we both can enjoy eating them.

These waffled veggies are a definite keeper that you will want to make again and again. Add a dollop of sour cream or Greek yogurt to the side depending on your personal preference. Try them for your next breakfast, lunch, dinner or a snack!












These delectable waffled veggies, a side of skinny pop and fruit of choice are the perfect meal prep combination. They’ll leave you satisfied and wanting more!

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Meal Prep Idea With Waffled Veggies

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  • 2 cups shredded zucchini (strained of excess moisture)
  • 2 cups shredded carrots
  • 1/3 cups green onions (chopped)
  • 2 eggs (whisked)
  • 3/4 cups bread crumbs
  • 1/3 cups parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/4 teaspoons pepper
  • Baking spray (Canola oil)
  • Sour cream (or greek yogurt)


  1. Preheat waffle iron to medium heat
  2. Mix all ingredients in large mixing bowl
  3. Pack about 1/3 cup of mixture and form a ball
  4. Spray waffle maker with baking spray
  5. Place veggie ball in center of waffle iron and press down
  6. Cook until a golden brown, remove gently lifting the sides with a fork and using a spatula transfer to paper towel, repeat till all patties are cooked
  7. Serve with toppings: green onion, sour cream/ greek yogurt

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