Roasted Garlic Parmesan Zoodles

Do not let the simplicity of this Roasted Garlic Parmesan Zoodles detour you from how flavorful and delectable it is. 

Roasted Garlic Parmesan Zoodles

The moment prior to creating this new favorite recipe I thought to myself, what do I do with this Zucchini before it goes bad?  Miraculously, this impromptu recipe just became a staple for so many future meals that I’m going to make. BONUS, my kiddos just devoured this like it was a huge plate of their favorite Mac and cheese.

What to serve with Roasted Garlic Parmesan Zoodles

These Roasted Garlic Parmesan Zoodles can pair with a multitude of dishes and is insanely easy, quick and scrumptious. Just imagine serving this later in the week with a nice grilled piece of salmon or maybe some delicious marinated chicken, the possibilities are endless.

Try Roasted Garlic Parmesan Zoodles as a main dish or side dish that the entire family will love!


Tools you’ll need to make Zoodles

You can purchase a multitude of spiralizers and they are available from Some of you may be new to this whole spiralizer thing, but it’s never to late to join. Fair warning, you may become obsessed with spiralizing while you’re trying all the new recipes, like this Garlic Parmesan Zoodles.

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Roasted Garlic Parmesan Zoodles

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  • 1 large zucchini
  • 3/4 tablespoon olive oil
  • 2 garlic cloves Minced or 1 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon dried parsley
  • Salt and pepper
  • 2 tablespoons grated Parmesan or Parmesan Romano blend
  • Optional: fresh chopped parsley


  1. Preheat oven to 400F
  2. Line a baking sheet with foil
  3. Spiralize your zucchini
  4. In medium bowl add zucchini, garlic, paprika, dried parsley, salt pepper, olive oil and mix
  5. Spread evenly on baking sheet
  6. Bake at 400F for 10 minutes
  7. Immediately after removing from over toss with Parmesan cheese
  8. Optional: Garnish with fresh chopped parsley
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Category: Main Dish, Side Dish


  • Serving Size: 1
  • Calories: 146
  • Sugar: 0.2g
  • Sodium: 1942.7mg
  • Fat: 13.4g
  • Carbohydrates: 3.3g
  • Fiber: 0.6g
  • Protein: 4.7g
  • Cholesterol: 7.2mg

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