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Roasted Pumpkin Seeds

Roasted Salted Pumpkin Seeds


  • Pumpkin
  • Olive oil
  • Salt
  • Other:
  • Carving knife
  • Scooper
  • bowl
  • colander
  • baking sheet


  1. Preheat oven to 300F
  2. Cut out a whole at the top of the pumpkin around the stem
  3. Scoop out all the pumpkin guts into a large bowl
  4. Separate the seeds from the pumpkin, placing the seeds into the colander
  5. Rinse seeds well with cold water
  6. Use clean dish towel to pat dry
  7. Place on baking sheet and roast for 30 minutes to dry out
  8. Remove the seeds from oven and spray lightly with olive oil mister or toss with olive oil lightly coating
  9. Salt the pumpkin seeds and transfer back to the oven baking for additional 20 minutes until golden brown
  • Prep Time: 10 mins
  • Cook Time: 50 mins
  • Category: Side Dish