Trader Joe’s Spinach Artichoke Dip

Inside this article you’ll find our honest review of Trader Joe’s Spinach Artichoke Dip and incredibly delicious recipe ideas.

Trader Joe’s Spinach Artichoke Dip Honest Review

On your next trip to Trader Joe’s, head over to the freezer section and put this amazing dip right into your cart. Next, grab your favorite tortilla chip (we love the blue corn tortilla chips) and get scooping. TJ’s spinach artichoke dip is perfectly creamy and loaded with flavor.

What to make with Spinach Artichoke Dip

TJ’s Spinach and artichoke (Tik Tok) Pasta Recipe

Tik Tok has transformed this yummy frozen item into a delicious meal. Click here to get the full recipe instructions.

TJ’s Spinach Artichoke Dip Grilled Cheese

This ridiculously good grilled cheese recipe is extremely easy to assemble. Click here to read the full recipe instructions.

Important note

Below you will find the serving suggestions that states this box contains 8 servings. That’s a big fat lie if I ever heard one! In my opinion, this small box serves about 2-3 people. Typically, I’ll keep 2 boxes in the freezer at all times.

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Trader Joe’s Spinach Artichoke Dip

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review


If searching for a restaurant quality dip made at home then look no further. Impress your family or guests with this delicious frozen Spinach and Artichoke Dip.



1 box Trader Joe’s Creamy Spinach Artichoke Dip

Favorite Tortilla chips 


Heat from frozen

Remove dip from packaging and place in microwave safe dish, cheese on top

Heat on high for 2 minutes and stir to mix cheese in

Heat for an additional 1-2 minutes or until center of dip is heated through to 165F

Stir and serve (caution, product will be hot)

  • Cook Time: 4


  • Serving Size: 2 tablespoons
  • Calories: 45
  • Sugar: 0g
  • Sodium: 130mg
  • Fat: 3g
  • Saturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 2g
  • Cholesterol: 10mg
How much does Trader Joe’s Spinach Artichoke Dip cost?

$3.29 for an 8.82-ounce portion (prices subject to change)

Is trader joe’s spinach & artichoke dip gluten free?

No, as it contains enriched wheat flour.

Ingredients in Trader joe’s Spinach artichoke Dip

Vegetables (spinach, artichoke [artichoke heart, water, salt, citric acid], onion), water, half and half (pasteurized milk, pasteurized cream, cellulose gum, guar gum, locust bean gum, mono and diglycerides, carrageenan), swiss and parmesan cheese blend (pasteurized milk, bacterial culture, cheese culture, salt, calcium chloride, microbial enzyme, cellulose, lipase), cultured half and half (pasteurized milk, cream, nonfat milk powder, bacterial culture, microbial enzyme), enriched wheat flour (Wheat Flour, amylase, Niacin, reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), canola oil, lemon juice (water, concentrated lemon juice, lemon oil), butter (pasteurized cream, salt, annatto [color]), modified corn starch, salt, pepper sauce (distilled vinegar, red peppers, salt), garlic, sugar, spices.
Made on shared equipment with soy, shellfish. Made in facility that processes tree nuts, eggs.

What are Trader Joe’s stores hours?

Most Trader Joe’s stores are open daily from 8am-9pm. A few stores may very and it’s best to check with your local Trader Joe’s store.

What days are Trader Joe’s stores closed?

Trader Joe’s stores are closed on New Years DayThanksgiving and Christmas. Other holidays such as, Easter, Independence Day and Christmas Eve will have reduced store hours.

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  1. I LOVE this dip!!! Great recipe ideas, I can not wait to try!

  2. This dip is delicious! I love the combination of artichokes and spinach.

  3. This dip is delicious! I love the combination of artichokes and spinach.

  4. Omg this looks amazing! I’m definitely trying this recipe this weekend 😍🧀 Can’t wait to taste the delicious combination of spinach and artichoke in one dip!

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