Ingredients
Scale
- 4 Medium Zucchini
- 1 32 ounce box Trader Joe’s Organic Tomato and Roasted Red Pepper Soup (or favorite marinara sauce)
- Olive oil
- Meatballs:
- 1 pound ground turkey
- 1 egg
- 1/8 cup whole milk
- 2 tablespoons of ketchup
- 1/4 cup fresh chopped parsley
- 1/3 cup grated parmesan, plus more for serving
- 1/2 cup bread crumbs
- 1/2 cup finely chopped onion
- 3/4 teaspoon garlic powder or 2 garlic cloves, minced
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat oven to 400F
- In a large bowl mix together all of the meatball ingredients just until incorporated
- Form about 1.5 inch meatballs and place on a greased baking sheet or line with parchment paper(my preferred method)
- Drizzle meatballs lightly with olive oil
- Bake meatballs for for 15 minutes
- While meatballs are baking, add soup to a large pan and heat over medium/low heat
- Zoodle your zucchini’s with a spiralizer
- Add cooked meatballs to the hot soup, then add the zoodles right on top and cover pan with lid
- Cook covered over medium heat for about 4 minutes or until desired zoodle texture
- Plate and top with freshly grated parmesan cheese
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Dish, Mindful Recipe