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Gluten Free Chicken Nuggets

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  • 1.5 pounds of chicken breast (about 3 large breast)
  • 1/2 cup Gluten free flour (suggestion Pamela’s)
  • 2 eggs
  • 1.5 cups gluten free bread crumbs (suggestion glutino)
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • About 1/3 cup canola oil (suggestion organic)
  • Optional: Ketch up or barbecue sauce for serving
  • Paper towel(suggestion bleach free Seventh Generation)


  1. Pound out the chicken breast to 1/4 inch thickness and cut into about 2 inch pieces
  2. In 3 separate low bowls, first bowl add flour, garlic powder, salt and pepper, Second bowl add 2 eggs and whisk, Third bowl add bread crumbs
  3. Dip your chicken in the flour mixtures, then eggs, then bread crumbs and set aside on a plate until all the chicken pieces are breaded
  4. In large skillet add 1/4 cup canola oil and heat over medium high heat
  5. Cook Chicken about 3 minutes per side or until center is no longer pink (you can also use a digital thermometer to check)
  6. Work chicken in 2-3 batched depending on your skillet size, adding more oil as needed with each batch
  7. Place cooked chicken onto paper towels
  8. Once cooled serve with your choice of condiment and enjoy
  • Category: Appetizer, Main Dish, Kids Food