Chicken Meatballs Alfredo

Trader Joe’s gluten free, low carb and keto friendly chicken meatballs alfredo is out of this world delicious!

20 minutes and you will be blown away with how satisfying and easy this dish comes together.

Why you’ll love TJ’s Chicken Alfredo Meatballs

Originally, the chicken meatballs were served with bowtie pasta. During the holiday season I was wanting to eat a little healthier and lighter. This prompted me to incorporate a delicious vegetable into this meal. Zoodles (spiraled zucchini) are a wonderful gluten free and low carb option.

Trader Joe’s chicken meatballs Review

If you’re curious if these meatballs are worth the hype, then Click here for our full comprehensive review along with other yummy meal ideas. One of our favorite pairings is the meatballs served over mashed potatoes with alfredo sauce and a side of cranberry sauce (another gluten free option).

Trader Joe’s Alfredo Sauce

Below is TJ’s version of alfredo sauce. We give this pasta sauce an 8 out of 10. The flavor is mild, creamy and has a nice parmesan flavor. Keep reading to find out our number one alfredo sauce to use.

Rao’s Homemade Alfredo Sauce Review

Want to make the best chicken meatballs alfredo? This jar sauce is “the one” that will make a quick and scrumptious meal with ease! Hands down, the best jarred alfredo I have ever tasted and closest taste to fresh alfredo sauce. Typically, I love making fresh alfredo sauce. Having RAO’s alfredo sauce on hand is helpful for those nights where dinner needs to be ready in a pinch or maybe there isn’t all the fresh ingredients available in the fridge.

Final Thoughts

Chicken Meatballs Alfredo was created with the intentions of being low carb and delicious. Boy, did we hit a nail on the head with this one. Bonus, it’s ready in under 30 minutes.

We all have those days where we’re not in the mood to slave over the stove. This recipe creates the best of both worlds, helping us to enjoy a healthy meal without the hours of prep work.

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Chicken Meatballs Alfredo

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See instructions below on how to create this incredibly satisfying and scrumptious meal in under 30 minutes. 



1 package Trader Joe’s Chicken Meatballs

2 medium zucchinis (spiralized)

1 Jar alfredo sauce

Salt and pepper


Preheat oven to 325F

Add meatballs to a baking pan and cook for 16-20 minutes

While meatballs are cooking, heat a pan on the stove top over medium heat

Once heated, add a little olive oil to the pan

Cook the spiralized zucchini until desired texture

Add salt and pepper to the zucchini to taste 

Drain off the excess moisture from the zucchini

Heat desired amount of the alfredo sauce in the microwave or stove top until heated through

Plate desired amount of sautéed zucchini then top with meatballs and alfredo sauce

Serve immediately and enjoy!

  • Cook Time: 20 minutes
Trader Joe’s Chicken Meatballs Ingredients

Chicken, contains 2% or less of sea salt, oregano, basil, vinegar powder, granulated garlic, granulated onion, rosemary extract, black pepper, parsley flakes.

Are Trader Joe’s Chicken Meatballs fully cooked

Yes, they are fully cooked. The chicken meatballs just need to be heated prior to serving.

How much do Trader Joe’s Chicken Meatballs cost?

1-12 ounce package of chicken meatballs cost $3.99 (prices subject to change)

What are Trader Joe’s stores hours?

Most Trader Joe’s stores are open daily from 8am-9pm. A few stores may very and it’s best to check with your local Trader Joe’s store.

What days are Trader Joe’s stores closed?

Trader Joe’s stores are closed on New Years DayThanksgiving and Christmas. Other holidays such as, Easter, Independence Day and Christmas Eve will have reduced store hours.

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