Trader Joe’s gluten free, low carb and keto friendly chicken meatballs alfredo is out of this world delicious!
20 minutes and you will be blown away with how satisfying and easy this dish comes together.

Why you’ll love TJ’s Chicken Alfredo Meatballs
Originally, the chicken meatballs were served with bowtie pasta. During the holiday season I was wanting to eat a little healthier and lighter. This prompted me to incorporate a delicious vegetable into this meal. Zoodles (spiraled zucchini) are a wonderful gluten free and low carb option.

Trader Joe’s chicken meatballs Review
If you’re curious if these meatballs are worth the hype, then Click here for our full comprehensive review along with other yummy meal ideas. One of our favorite pairings is the meatballs served over mashed potatoes with alfredo sauce and a side of cranberry sauce (another gluten free option).

Trader Joe’s Alfredo Sauce
Below is TJ’s version of alfredo sauce. We give this pasta sauce an 8 out of 10. The flavor is mild, creamy and has a nice parmesan flavor. Keep reading to find out our number one alfredo sauce to use.

Rao’s Homemade Alfredo Sauce Review
Want to make the best chicken meatballs alfredo? This jar sauce is “the one” that will make a quick and scrumptious meal with ease! Hands down, the best jarred alfredo I have ever tasted and closest taste to fresh alfredo sauce. Typically, I love making fresh alfredo sauce. Having RAO’s alfredo sauce on hand is helpful for those nights where dinner needs to be ready in a pinch or maybe there isn’t all the fresh ingredients available in the fridge.

Final Thoughts
Chicken Meatballs Alfredo was created with the intentions of being low carb and delicious. Boy, did we hit a nail on the head with this one. Bonus, it’s ready in under 30 minutes.
We all have those days where we’re not in the mood to slave over the stove. This recipe creates the best of both worlds, helping us to enjoy a healthy meal without the hours of prep work.
Print
Chicken Meatballs Alfredo
- Total Time: 20 minutes
- Diet: Gluten Free
Description
See instructions below on how to create this incredibly satisfying and scrumptious meal in under 30 minutes.
Ingredients
1 package Trader Joe’s Chicken Meatballs
2 medium zucchinis (spiralized)
1 Jar alfredo sauce
Salt and pepper
Instructions
Preheat oven to 325F
Add meatballs to a baking pan and cook for 16-20 minutes
While meatballs are cooking, heat a pan on the stove top over medium heat
Once heated, add a little olive oil to the pan
Cook the spiralized zucchini until desired texture
Add salt and pepper to the zucchini to taste
Drain off the excess moisture from the zucchini
Heat desired amount of the alfredo sauce in the microwave or stove top until heated through
Plate desired amount of sautéed zucchini then top with meatballs and alfredo sauce
Serve immediately and enjoy!
- Cook Time: 20 minutes
Chicken, contains 2% or less of sea salt, oregano, basil, vinegar powder, granulated garlic, granulated onion, rosemary extract, black pepper, parsley flakes.
Yes, they are fully cooked. The chicken meatballs just need to be heated prior to serving.
1-12 ounce package of chicken meatballs cost $3.99 (prices subject to change)
Most Trader Joe’s stores are open daily from 8am-9pm. A few stores may very and it’s best to check with your local Trader Joe’s store.
Trader Joe’s stores are closed on New Years Day, Thanksgiving and Christmas. Other holidays such as, Easter, Independence Day and Christmas Eve will have reduced store hours.