Trader Joe’s Keto Quesadilla

Keto Quesadillas are incredibly delicious and easy to make. Below you will find all the ingredients to assemble your very own Trader Joe’s Keto quesadilla.

Don’t live near a Trader Joe’s, no problem! Feel free to swap the Trader Joe’s items for your favorite similar products.

Traditional quesadillas consist of corn or flour tortilla shells. For this Keto friendly version of a quesadilla we are using Trader Joe’s premade Cauliflower thins. Trader Joe’s Cauliflower thins are gluten free, low carb, and keto friendly. These delicious thins are a superb alternative to traditional tortilla shells. Personally, even when I’m not on the ketogenic diet, this is my go to quick lunch or snack.

Ingredients for Trader Joe’s Keto Quesadillas

Keto Quesadilla

Additional Keto Quesadilla Ingredients

  1. Chicken
  2. Pork (We love bacon!)
  3. Beef
  4. Bell pepper
  5. Pickled jalapenos
  6. Avocado
Keto Quesadilla

Why we love Trader Joe’s cauliflower thins

Trader Joe’s Cauliflower thins make awesome keto quesadillas and wonderful breakfast tacos. Also, you may replace traditional gluten breads with cauliflower thins for a low carb sandwich. Next time your in the mood for a B.L.T. (bacon, lettuce and tomato) sandwich use these delicious thins and add some good organic mayo. No matter how you choose to indulge, Trader Joe’s cauliflower thins are ridiculously yummy.

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Keto Quesadilla

Keto Quesadilla Recipe

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  • Author: Whisking Mama
  • Total Time: 6 minutes
  • Yield: 1 1x
  • Diet: Gluten Free





2 Trader Joe’s cauliflower thins

1/3 cup shredded cheese blend of choice

Hot sauce of choice

1 tablespoon sour cream

Optional: Chopped green onion or chives to garnish


Heat non stick pan on medium to high heat

Heat cauliflower thins on one side for about 1-2 minutes, just until warm

Flip the cauliflower thins over and add cheese and desired amount of hot sauce to one side

Place the empty cauliflower thin on top of the cheese and press down

Heat on both sides until warm and lightly browned

Top with sour cream, green onion and serve immediately


Additional Keto Quesadilla Ingredients

  1. Chicken
  2. Pork (We love bacon!)
  3. Beef
  4. Bell pepper
  5. Pickled jalapenos
  6. Avocado
  • Prep Time: 1
  • Cook Time: 5
  • Category: Main Dish


  • Serving Size: 1
  • Calories: 233
  • Sugar: 2.1g
  • Sodium: 654.2g
  • Fat: 14g
  • Carbohydrates: 6.4g
  • Protein: 19.2g
  • Cholesterol: 97.3mg

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What is a Quesadilla?

The word QUESADILLA roughly translates to “Little cheesy thing”. Traditionally, a quesadilla consist of corn or flour tortilla shells and cheese. Additional savory ingredients can be added including meats, beans, and vegetables prior to toasting or frying.

How to make a Quesadilla?

Start with a tortilla shell of choice (traditionally corn or flour) add cheese, meats, beans, and spices of choice. Fry the Quesadilla on a griddle or pan.

How to pronounce Quesadilla?


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