Trader Joe’s Chicken Spring Rolls

Trader Joe’s sells an assortment of delicious spring rolls. This review for Chicken Spring Rolls includes my families honest review, air fryer instructions, and dipping sauce ideas.

Trader Joe's Chicken Spring Rolls

Honest Review of Trader Joe’s Chicken Spring Rolls

At first bite of these crunchy rolls filled with flavors of chicken, basil, garlic and ginger had me mesmerized. Now that I know these little finger foods are phenomenal, I decided to test them out with my family.

Finding a quick appetizer that pleases an abundance of ages is hard to find. When serving these delicious spring rolls to my household, I’m happy to announce that they satisfied little ones, preteens, teenagers and even old people like myself (quotes from my lovely children). I’m 36 years young and loving this flavorful spring roll for an easy appetizer or to serve with a main dish.

What to serve with TJ’s Chicken Spring Rolls

Spring Rolls

Delicious Spring Rolls Dipping Sauce

  • Traditional soy sauce
  • Trader Joe’s Gyoza dipping sauce
  • Sweet chili sauce
  • Trader Joe’s Crunchy Chili Onion
  • Spicy mustard

How to air fry Trader Joe’s Spring Rolls

  1. Preheat the air fryer to 400°F for about 2 min.
  2. Spray basket with non stick spray
  3. Place the Trader Joe’s Chicken Spring Rolls in the basket.
  4. Make sure you don’t overcrowd the basket, leave some space between the rolls.
  5. Cook For 10 min flipping halfway.
  6. Serve and enjoy.
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Spring Rolls

Trader Joe’s Chicken Spring Rolls

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Trader Joe’s Chicken Spring Rolls

Optional Dipping Sauces: Traditional soy sauce, Trader Joe’s Gyoza dipping sauce, Sweet chili sauce, Trader Joe’s Crunchy Chili Onion, Spicy mustard


Preheat oven to 400F 

Place spring rolls onto a baking sheet

Bake for 20-25 minutes or until warm, golden color and crispy

Serve with dipping sauce of choice

  • Prep Time: 5
  • Cook Time: 20
  • Category: appetizer


  • Serving Size: 1
  • Calories: 100
  • Sugar: 2g
  • Sodium: 260mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 10mg
What are Trader Joe’s Chicken Spring Rolls Ingredients?

Filling: white meat chicken, green cabbage, napa cabbage, carrot, green onion, sugar, basil, garlic, ginger, sesame oil, cornstarch, soy sauce powder (soy sauce [fermented soybeans, wheat and salt], maltodextrin, salt), salt, rice wine (alcohol [distilled spirits from rice], salt, water), chili paste (red chile peppers, distilled vinegar, salt, xanthan gum). Wrapper: wheat flour, water, salt, corn syrup solids, soybean oil. CONTAINS WHEAT, SOY

Does Trader Joe’s sell vegetable spring rolls?

Yes and they’re vegetarian-friendly. The filling has a blend of kale, edamame, carrots, cabbage, mushrooms and other delectable ingredients.

What are Trader Joe’s Vegetable Spring Rolls Ingredients?

Filling: cabbage, carrot, onion, shredded white tofu (soybean, water, calcium sulfate, sodium carbonate, riboflavin [vitamin b2]), edamame (soybeans), kale, mushroom, soybean oil, sugar, cornstarch, sesame oil, garlic, salt, ginger, soy sauce (soy sauce [soybeans, wheat, and salt], starch [starch and salt], salt), black pepper, yeast extract. Wrapper: wheat flour, water, salt, corn syrup solids, soybean oil

Should you thaw spring rolls before air frying?

No, frozen foods are best when they go directly from frozen then into the air fryer. They become soggy while they start to defrost.

What are Trader Joe’s store hours?

Most Trader Joe’s stores are open daily from 8am-9pm. A few stores may very and it’s best to check with your local Trader Joe’s store.

What days are Trader Joe’s stores closed?

Trader Joe’s stores are closed on New Years Day, Thanksgiving and Christmas. Other holidays such as, Easter, Independence Day and Christmas Eve will have reduced store hours.

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