Chicken Meatballs with Spinach and Feta

You must try this light, fresh and flavorful recipe for chicken Meatballs with spinach and Feta! These irresistible chicken meatballs take only 20 minutes. (Gluten free and low carb)

So before I get into this amazing meatball creation I want to talk about the holidays, holiday food to be more specific. My favorite traditional holiday foods include Sweet and Savory Ham, Asiago Panchetta Stuffed Shells, Lemon Thyme Turkey, Garlic Mashed Potatoes, Simple Gravy, Dill Roasted Carrots, Holiday Knockout Cookies, traditional Lemon Ricotta Cookies, Cranberry Orange Cake and the list goes on. Some how we all try to find balance in between these pants unbuckling kind of traditions. The best way to combat the post indulgent moments is by finding recipes that are light and packed with flavor, like this chicken meatballs with spinach and feta recipe.

Secret Ingredient inside these Chicken Meatballs

Each and every bite of these delicious meatballs is overflowing with warm feta cheese and spinach. Do you want to know the secret ingredient in this meatball recipe?… It’s lemon zest! By adding the zest you will enhance all the flavors inside. This tasty meatball can be paired with a magnitude of sides to create your next light a flavorful meal.

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chicken Meatballs with Spinach and Feta

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews


  • 1 pound ground chicken
  • 1/2 of 1 small onion
  • 1 garlic clove, minced
  • 3/4 cup crumble feta
  • 1 1/2 cup chopped spinach
  • 1 egg
  • Zest of one small lemon
  • Salt and pepper
  • Olive oil


  1. Preheat oven to 400F
  2. Line baking pan with parchment paper and set aside
  3. Mix all the MEATBALL ingredients (EXCEPT, olive oil) until incorporated
  4. Form 1.5 inch meatballs and place on baking pan
  5. Lightly drizzle or spray the meatballs with olive oil
  6. Bake for 15 minutes or until desired internal temperature
  • Prep Time: 5
  • Cook Time: 15 mins
  • Category: Main Dish


  • Serving Size: 1
  • Calories: 264
  • Sugar: 2.1g
  • Sodium: 352.7mg
  • Fat: 16.3g
  • Carbohydrates: 3.8g
  • Fiber: 0.6g
  • Protein: 25.7g
  • Cholesterol: 167.9mg

Other Delicious Recipes to Try

Chicken Meatballs Alfredo

Trader Joe’s gluten free, low carb and keto friendly chicken meatballs alfredo is out of this world delicious! 20 minutes […]

Trader Joe’s Chicken Meatballs Review

Trader Joe’s fully cooked chicken meatballs make for a very quick and protein packed meal. Below is our honest review […]

The Best Instant Pot Fettuccine Alfredo

This incredibly delicious Instant Pot Fettuccine Alfredo recipe is ready in under 30 minutes. Who doesn’t love a delectable pasta […]

Instant Pot Pasta

Instant Pot Creamy Tomato Pasta

The BEST thing my sister in law EVER made!!! And she wants everyone to know, that she takes offense to […]

Trader Joe's Spinach and Artichoke Dip

Spinach and Artichoke TikTok Pasta

Have you heard of the baked feta TikTok pasta phenomenon? It’s all over the internet and ridiculously yummy. Trader Joe’s […]

Trader Joe's spinach artichoke dip

Trader Joe’s Spinach Artichoke Dip Grilled Cheese

Trader Joe’s spinach artichoke dip puts an elegant twist to your typical grilled cheese. This sandwich is creamy, cheesy and […]

Trader Joe's Fusilli Corti Bucati

Trader Joe’s Fusilli Corti Bucati Pasta

Trader Joe’s Organic Fusilli Corti Bucati Pasta paired with an incredibly easy and tasty alfredo sauce turns this impressive noodle […]

Zuppa Toscana

Instant Pot Zuppa Toscana

Let’s talk about this ridiculously delicious soup for a minute. Zuppa Toscana is a wildly popular Olive Garden soup that […]

Spring Rolls

Trader Joe’s Chicken Spring Rolls

Trader Joe’s sells an assortment of delicious spring rolls. This review for Chicken Spring Rolls includes my families honest review, […]

Trader Joe's Chicken Cilantro Wonton Soup

Trader Joe’s Chicken Cilantro Wonton Soup

We’re taking 3 Trader Joe’s items and transforming them into a Wonton Soup that will warm your soul. 25 minutes […]

Trader Joe's Potstickers

Trader Joe’s Potstickers

This review of Trader Joe’s Gyoza Potstickers is long overdue. These perfectly filled dumplings with meat (pork or chicken) and […]

Trader Joe's Orange Chicken

Trader Joe’s Orange Chicken (Air Fryer Frozen Orange Chicken)

Are you in need of an insanely delicious meal ready in just 25 minutes? Trader Joe’s Mandarin Orange Chicken is […]

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star


This site uses Akismet to reduce spam. Learn how your comment data is processed.